This time in yoga we talked about intentions. It sounded like a great idea. Every time you do yoga you have an
intention. Calm. Peace. Gratitude. Etc.
So I decided I wanted to get rid of some of this trauma
stored in my body. So I set my intention
as release and away we went.
I was doing fine (lots of shaking) and at one point an
Heritage #2 asked if I was in pain (apparently I was grimacing). But I was
feeling good.
And then we switched up to some gentle floor work and
BOOM the nausea hit. Like overwhelming
nausea. Like it was all I could do not to lose it. I don't think my yoga mantra was supposed to
be "please let this end soon".
But I made it through to the end by breathing.
I still feel nauseated.
Remind me not to "intend" that again – or do
that nasty twist thing we did. I think
I'll stick with serenity. I'm going to
go throw up now.
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